Post Tuesday Afternoon Workout!
(at Transformation Tuesday!)
Guess what I’m training today?
Yes, Quads/Chest today!💪 (at Time to Transform!👊)
It’s Tuesday Transformation..
Time to put your big dreams in motion. Why wait? (at Transformation Tuesday!)
Motivate Your Monday!
Find the Courage deep inside of you.
That raw courage that wants to and will fight and work hard for what you truly want in this life.
“You Courage is your Motivation” (at “Monday Motivation”)
Wake-Up & Be AWESOME!!! (at “Wake-Up.. Be Awesome”)
Saturday’s Post 5-mile run flex..💪😊🌺 (at Flex it Everyday!💪)
Cardio road work in the hurricane rain today. Had to dig deep to push through today’s 5-mile sprints, hill run. All heart workout today. <3 (at “All Heart Workout”)
Remember WHY you started and NEVER give up!💪 (at “Never Give Up”👊)
One More Rep = Happiness! (at “One More Rep”)
Everything to Motivate..Inspire my Love♡ & Passion for Fitness and for my island✿
Ironman Sunset by konaboy on Flickr.
Beautiful Kona Sunset!...
"THERE IS NO ONE GIANT STEP THAT DOES IT, IT IS A LOT OF LITTLE STEPS. " - Motivational Quotes
I am so thankful for my big brothers advice when I first started out...
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